This
demonstrates how our bodies adapts to greater stages, but cannot sustain those
stages for too much time, unless exercise requirements are integrated into a
cyclic pattern. The average 6-pack exercise today is abysmally ineffective. Not
only are the efforts inefficient, but they are headed in the wrong direction.
The main point here is that there is only one method of coaching that is truly
suited to get those trim, sexy abs you've always wanted. The aim of your 6-pack
exercise, first and foremost, should be weight reduction. Everything else comes
secondary unless you have very low stages of human extra fat (single digits in
guys and very low double digits in girls) and still don't see the abs you want.
Most individuals discover that they have an excellent set of abs; they are just
obscured by a layer of fat.
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